Prenatal Yoga
"I look forward to Yvette's visits for our weekly yoga classes, which she thoughtfully sequences for my particular preferences and skill level. I find her class challenging and very relaxing at the same time." Marta M

Being pregnant may be one of the most exciting times in your life! Pregnancy and giving birth will involve great physical and emotional changes. It can be a confusing and busy time as you prepare for motherhood. Incorporating a safe yoga practice can benefit you and your growing baby in many ways as you deepen your connection with breath, movement and relaxation. Whether you are new to yoga, an advanced yogini or like to work out in the gym, you will find that yoga is a valuable asset to your pregnancy. I am a certified hatha & prenatal yoga instructor. I love teaching yoga to people of all levels and I'm grateful to have this amazing practice in my life!

Benefits of Prenatal Yoga:

• Learn to breathe deeply and relax to help with the physical demands of labor, birth and motherhood
• Tone pelvic floor and abdominal muscles to support uterus and other organs in pregnancy
• Prepare muscles to become "birthing muscles"  by learning to recognize, activate and isolate different muscle groups to use effectively during birth
  
• Develop a deeper connection to your breath to help you listen to your body and respond calmly
• Increased flexibility, strength, circulation and balance
• Reduced swelling, back / leg pain, and insomnia
• Helps you gracefully adapt to the changes in your body
  
• Reduced stress and anxiety before & during labor
• Creates a sense of well being which will extend to your baby and partner

Private Prenatal Yoga (Includes 1 copy of a personalized yoga sequence)
$95 x 2 classes
$180 x 4 classes
$255 x 6 classes
$320 x 8 classes
*Please see Packages & Rates for more details*

For more details please contact me

Yvette DuMouchel, HCHI, RHN, CYT
Hypnobabies Childbirth Hypnosis Instructor
Hypnobabies Hypno Doula
Dancing for Birth Instructor
DONA Birth & Postpartum Doula
Registered Holistic Nutritionist
Certified Yoga Instructor

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